Is almond milk a scam? Blue Diamond and White Wave were sued for false advertising—commercial brands use 2% almonds while homemade recipes call for 20-25%. The rest is water, stabilizers, and emulsifiers. One gram of protein per cup. Dairy has 8. A Tulane study found plant-based milks contained toxic metals above federal drinking water standards. Cow milk? Below detection limits. And while dairy uses more total water, almond water comes from California aquifers that have sunk 28 feet from extrac
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