Seated Arnold Press
0:53
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2 viewsSep 16, 2009
muscleandstrength.com
Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get
2:00
Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get
52.7K views6 months ago
FacebookAustralian Strength Coach
Some have seen that arnold video with him leaning forward on a seated row and swinging back n forth. Unfortunately, if your goal is to grow your lats as best as you could - that is not the best approach. Here’s. What l’d recommend! #fitness #gym | Tyler Path
1:02
Some have seen that arnold video with him leaning forward on a seated row and swinging back n forth. Unfortunately, if your goal is to grow your lats as best as you could - that is not the best approach. Here’s. What l’d recommend! #fitness #gym | Tyler Path
2.1K views10 months ago
FacebookTyler Path
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