Smith Machine Back Squat 🍑 | Lower Body Strength & Glute Focus
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YouTubeAresFit
Smith Machine Back Squat 🍑 | Lower Body Strength & Glute Focus
Smith machine back squats can help you build strong glutes and legs when done with proper depth and control 🔥 Sit the hips back and keep heels grounded Maintain a neutral spine and controlled tempo Don’t cut the depth or shift weight to the toes Focus on tension through the full range to maximise glute activation 💪 Las sentadillas en ...
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