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Backstroke for Beginners
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0:05
YouTube
Swim With Khalid
Roll to Swim Better Backstroke
Proper body rotation is the foundation of fast and efficient backstroke swimming. Learn how to rotate your body at the right angle while maintaining a stable head position, smooth arm recovery, powerful underwater pull, kick rhythm, hand entry, and stroke timing. Discover why elite swimmers use controlled rotation to reduce drag, generate more ...
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