A New Style of Workbench
46:08
YouTubePedulla Studio
A New Style of Workbench
READ BELOW TO FIND OUT MORE ABOUT THIS BENCH… **** Thanks to Britton Timbers for supplying the Hard Maple - https://brittontimbers.com.au/ **** Patreon Videos (click on the link to watch a preview before joining) - Roubo Workbench Review (45mins) - https://bit.ly/46FBDhb - 12 Part Roubo Series - https://bit.ly/45DyoFS - How To Pop The Grain ...
2.8M viewsOct 22, 2023
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
0:21
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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