16 reactions · 4 comments | How To Set It Up - Get a bench set up arms distance from a rack - Set the bench below the shoulder blades - Set the bar up on the opposite side of the rack so you’re pulling into the rack Simple. Effective. #mobilitytraining #mobility #mobilitymatters #mobilitytips #overheadmobility #thoracicmobility #shoulderpain #backpain | Red5 Performance | Facebook
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16 reactions · 4 comments | How To Set It Up - Get a bench set up arm…
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The correct way to set up a bench press | Evanslikeshisgreens
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The correct way to set up a bench press | Evanslikeshisgreens
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12K views · 63 reactions | A simple bench anyone can build | Fitness | Facebook
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12K views · 63 reactions | A simple bench anyone can build | Fitness …
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Setup is everything—get it right, and your Bench Press becomes safer...
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