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Replying to @Christina Sanchez estrogen cream apply once a day rotate the location, just one pump. Progesterone is 2 x a day for 3 weeks and then skip a week. Peri menopause and menopause bio identical hormone therapy made easy.
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3 supplements you can take to increase your progesterone! Unlocking Fertility: The Power of Progesterone! 1- Vitamin B6 - good for the corpus lutem structure & clearance of excess estrogen via the liver. 2- Zinc- follicle development & ovulation support. Helps modulate LH & FSH. 3- Magnesium- I love glycinate form! Great for supporting cortisol levels & supporting luteal phase reducing PMS. You can find my favorites on my website- www.mungbeanhealth.com #creatorsearchinsights #progesterone, #fer
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