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Your fiber intake should be just as important as your protein !! Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding 🍊: in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight to a bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola
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100% agree @Patience, Dietitian & NutriEd fiber is SO important! we just wanted to add on #coloncancer
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Fiber is the key 🔑 to everything! These gummies have helped me go and feel better overall! 🙌🏻 #digestivehealth #fiber #guthealth #gutcleanse #tiktokshopcreatorpicks
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Fiber supplementation is one of the best ways to treat constipation but many people experience gas, bloating and constipation with fiber supplementation. Not drinking enough water is often the culprit #fiber #psyllium #constipation #gut #guthealth
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Easiest way I’ve been able to get fiber in my diet has been applesauce and psyllium husk powder. It creates a gel that is able to help you with digestion and clears the guts. Very tasty and easy to try. You can add with other things but this is how I’ve been able to enjoy my fiber. #gallbladdersurgery #fiber #psylliumhusk #colon
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TikToktwinpassports
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Short videos

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Gut Doctor RATES Popular Fiber Options (10 = BEST 🚀)
58.3K views1 month ago
YouTubeDoctor Sethi
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