Best Time to Exercise? You’ve Been Doing It Wrong
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YouTubeDr.Health_Tips
Best Time to Exercise? You’ve Been Doing It Wrong
What is the best time to exercise? Most people think you can work out anytime—but your body doesn’t work that way. In the morning, your body is stiff, your muscles are tight, and your energy is low. But as the day goes on, your strength increases, your reaction time improves, and your muscles perform better. That’s why evening workouts ...
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