Bikram Yoga Sit-up
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YouTubeHappinessafari by Nadine
Bikram Yoga Sit-up
💥Mini Posture Clinic: Bikram Sit-Up💥 One of the most underrated but super powerful parts of the Bikram series — the Sit-Up!Not just a transition... this posture builds strength, wakes up your core, stimulates digestion, and preps your spine for the next posture. Here’s how to do it: Legs together, flexed feet Arms overhead, thumbs ...
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