The Binge Cycle: Understand The Pattern of Overeating From Diverse Expert Perspectives — Eating Enlightenment
The Binge Cycle: Understand The Pattern of Overeating From Divers…
Oct 23, 2022
eatingenlightenment.com
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Binge eating doesn’t “ruin” anything — the only thing that makes it worse is letting it spiral. The best thing you can do after a binge? 👉 Go right back to normal. Not starving yourself. Not “resetting.” Not punishing your body. Just eating like you were before. That’s how you break the cycle and actually move forward. You don’t need perfection — you need consistency. 🤝 If you’re tired of the binge–restrict loop and want a coach who actually teaches you how to eat normally again, DM me “COACH.
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