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Your triceps (and six-pack abs) are going to HATE me for this one... IF you decide to try it...though probably even for just watching this video, to be honest. This is a See Saw Bodyweight Tricep Extension. I've got a barbell loaded with two 45 lb bumpers on one end to counterbalance, set across a flat bench (right in the center - no offset loading here). This creates the see saw setup. I weigh about 175 lbs to give you an idea of the weight to use for counterbalancing. I've got my hands set on
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These traditional movements work different areas of your body—from your shoulders and legs to your full-body mobility. Practice consistently, move at a comfortable pace, and build a stronger daily routine. Save this and follow along. ❤️ #FullBodyExercise #DailyMovement #HealthyAging #MobilityExercise #TraditionalExercise
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my underarm duo for smooth & clear skin! ✨ this treatment-based routine should be done about 2-3 times a week to exfoliate buildup preventing any odor & maintain clear, smooth skin in the underarms! #jemaialzonia #bodycare #bodycareroutine #underarms #darkunderarms featuring; @The Ordinary glycolic acid @House of Balance US herbal liquid deodorant
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