25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
0:56
437.5K views
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
BHEEMA’s Fitness
4 Rep Lateral Raises = Gains?
0:28
210.4K views
4 Rep Lateral Raises = Gains?
Sean Nalewanyj
Female Bodybuilder Workout
Unstoppable Strength – Susan Graham Mathison Female Bodybuilding Workout
2:01
Unstoppable Strength – Susan Graham Mathison Female Bodybuilding Workout
YouTubeFbb Steroids
4.7K views3 months ago
Insane Muscular Female Bodybuilder Arm Day Routine!
3:14
Insane Muscular Female Bodybuilder Arm Day Routine!
YouTubeFlexAppealMuscle
1.2K views1 month ago
Insane Bicep Pump! Elite Female Bodybuilder Workout Motivation
0:27
Insane Bicep Pump! Elite Female Bodybuilder Workout Motivation
YouTubeFlexAppealMuscle
506 views1 month ago
Top videos
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
TikTok.dylansnyder
1.6M views1 week ago
How to Grow Bigger Biceps: Best Arm Workout for Bigger Arms
0:26
How to Grow Bigger Biceps: Best Arm Workout for Bigger Arms
TikTokmikereilly.training
1.5M views1 month ago
7 Esercizi Upper Completo: Come Allenare Petto e Schiena
0:26
7 Esercizi Upper Completo: Come Allenare Petto e Schiena
TikToklorenzo_giachetti
612.4K views1 month ago
Female Bodybuilder Diet
The Diet of a Champion Female Bodybuilder
9:46
The Diet of a Champion Female Bodybuilder
YouTubeMunchies
7.5M viewsFeb 23, 2015
Female Bodybuilding Diet Tips To Make It Work
4:02
Female Bodybuilding Diet Tips To Make It Work
YouTubeWeight Loss Pro Tips
283 viewsApr 24, 2020
🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
3:17
🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
YouTubeMuscle & Strength
362.6K viewsMay 6, 2019
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views1 week ago
TikTok.dylansnyder
How to Grow Bigger Biceps: Best Arm Workout for Bigger Arms
0:26
How to Grow Bigger Biceps: Best Arm Workout for Bigger Arms
1.5M views1 month ago
TikTokmikereilly.training
7 Esercizi Upper Completo: Come Allenare Petto e Schiena
0:26
7 Esercizi Upper Completo: Come Allenare Petto e Schiena
612.4K views1 month ago
TikToklorenzo_giachetti
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
0:56
Wei Li Posing Routine | 2026 Huanji China Pro | HD #bodybuilding
437.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Keeping the weight in your back muscles during rows
0:47
Keeping the weight in your back muscles during rows
366.7K views3 weeks ago
YouTubeCharles Glass
MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥
0:27
MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥
1.1K views1 week ago
TikTokcharlesglass.gob
0:18
If you’re getting wrist pain on bicep curls, one big cause could be that you’re curling your wrist into flexion on the concentric. #fyp #fitness #gym #bodybuilding
192K views1 week ago
TikToktylerpath
1:45
"Stabilizer Muscles" Don't Exist
107K views3 weeks ago
YouTubeBack Guy
0:34
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
146.8K views3 weeks ago
YouTubeRaZa Fitness Fusion
0:18
Next time I’ll be 20 pounds heavier #gym #fitness #bodybuilding #motivation
167.5K views1 week ago
TikTokevanhamiiton
0:12
Jeff Nippard said this activates 167.69% more muscle fibers — science-based lifting tip
162.9K views3 weeks ago
TikTokimprettystrong
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
99.8K views1 month ago
YouTubeNicandroVisionMotivation
0:10
One day, you’ll meet the person you could have become. Make sure you’re proud of the introduction.#gymtok #bodybuilding #fyp #gymgirls #fitness
6.5K views2 weeks ago
TikToksoytyosera
0:23
#tiktok #foryou #bodybuilding #fyp #fitness
5.5K views2 weeks ago
TikTokmohamemohaed12
0:12
На протеинах каждый сможет #gym #bodybuilding #classicphysique #transformation #motivation
4.8K views2 weeks ago
TikTokwrestleroma
0:16
Flexing Confidence Shredded Physique Reveal -mikeralg #aesthetic #fitness
36.4K views2 weeks ago
YouTubeBodybuilding PP
0:33
Bulgarian Split Squat Tips...
26.7K views1 month ago
YouTubeMarcus Filly
0:45
Unreal 212 Muscle Density! 🔥 Nihat Kaya Winning POSEDOWN HD #bodybuilding
13.7K views1 week ago
YouTubeBHEEMA’s Fitness
See more
Static thumbnail place holder