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Beccy Burgess-James on Instagram: "A core focused flow using the platform extender on the rails. Part 1 - c curve hamstring curls with the heels hooked over the shoulder blocks. Lots of options for layers here. 1. Hamstring curls 2. Hold carriage open, add lift and lower of arms 3. Hold carriage open and rotate side to side I also added hamstring pulses with the arms lifted - (not shown in reel) Part 2. Reverse knee stretch variations with the elbows/ hands on the platform extender 1. Reverse kn
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0:23
Sadielee Thomas on Instagram: "POV: you realize you only need these 4 exercises to tone and righted your arms and core! 30s on 30s off 3 rounds 1. Weighted swing (switch halfway) 2. DB chest sweeps on Pilates ball 3. DB chest openers on Pilates ball 4. Pilates ball kneeling bicep curls #Pilates #ArmBurner #LongAndLean #10MinuteWorkout #DBCrossPress #ChestSweep #TinyLifts #ChampagnePour #Fitness #Workout #StrengthTraining #GetFit #Exercise #HealthyLiving #fitnessgoals"
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