Cable Kickbacks: Upper Glute Focused
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YouTubeVorm by Maylene
Cable Kickbacks: Upper Glute Focused
There is millions of explanations on how to do cable kickbacks, and most of them are correct. Even I do kickbacks differently depending on what my intended muscle is. The secret is finding what works for your body - In this video, I use kickbacks to focus on my glute shelf (gluteus medius). Holding tension by pushing your standing foot into the ...
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