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Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. Pin this workout for later: http://bit.ly/2PdTuVm If you love this workout, be sure to check out Mazi Dance Fitness at the Propel Co:Labs Fitness Festival in Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS. | PS Fit
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Apprentice jockey Mxolisi “Shaya” Mbuto shares the nerves of stepping into the starting stalls for the first time, the thrill of his first winner, and how he handles the challenges of suspensions. 🐎 Mxolisi talks about the guidance of his mentor Garth Puller, the support of his mom, and having a horse background. Don’t miss the next episode of your favourite horse racing podcast! Subscribe to our YouTube channel: ⁠@GallopTVza Follow us on TikTok: @racecoastofficial Follow us on Instagram: @offi
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