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626K views · 8.8K reactions | Different variations of chest flys can be a major staple in growing your chest. Cable flys are actually my favorites. You just have to know which variation targets the correct area. | Josh Bailey | Facebook
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626K views · 8.8K reactions | Different variations of chest flys c…
223.2K views3 weeks ago
FacebookJosh Bailey
Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. These adjustments can grea
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Tips for a better Chest Fly: Check out this video where I go over my …
68.3K viewsSep 8, 2024
FacebookStan Bakh
CHEST DAY WORKOUT 🔥 High Intensity Push Day! Save & Send to a friend ✅ ➡️ @ [584429944578950:49210:@topfans] credit @_joeandrews Flat Dumbbell Flys: ➖ 4x12/15! Flat Bench Press: ➖ 4x10 - w/ Cambered Bar! High/Low Cable Fly: ➖ 4x15! Incline Dumbbell Bench Press: ➖ 4x12! Low/High Cable Fly: ➖ 4x15! Dips: ➖ 4x12/15! Enjoy 🫡 | 180strength
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CHEST DAY WORKOUT 🔥 High Intensity Push Day! Save & Send t…
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Facebook180strength
4.9K reactions · 78 comments | How to do low to high chest flies. I have shown this exercise multiple times but I really broke it down for ya all. Save it for your next chest/push day and follow for more @itsalibabafitness #fitness #fit #sleeperbuild #fitnessmotivation #chestworkout #chestday #chestdayworkout #pushday #pushdayworkout #chestfly #chestpump #genetics #workout #chestworkout #bodybuilding | Sleeper Build | Facebook
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4.9K reactions · 78 comments | How to do low to high chest flies. I hav…
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FacebookSleeper Build
355 reactions · 6 comments | How to do High to low chest flies with...
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355 reactions · 6 comments | How to do High to low chest flies with...
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FacebookSleeper Build
Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Incline DB Flys - 2 x 8 - 15 3. Seated Machine Chest Press - 3 x 8 - 12 4. High to Low Cable Crossover “Super Set” w/ Pushups - AMRAP . #gym #fitness #bodybuilding #workout #training #gymrat #training #cbum #chest #chestworkout #chestexercise #chestday | Fitxfusion
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