Eating according to your circadian rhythm isn’t some fancy trend — it’s basic biology. Your body has a clock, your organs have a clock, and your metabolism follows that clock. When you align your eating schedule with it, digestion gets easier, cravings drop, energy stays stable, and fat-storage reduces. Most people don’t have “slow metabolism,” they have a messed-up meal timing routine. Morning insulin sensitivity is high → your body handles food better. Late-night eating? Worst thing for metabo
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