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Clay | Functional Strength Coach & Quick workouts on Instagram: "With this workout you will build muscle while burn burning calories! You’ll hit the entire body, including working on balance and coordination. do 3 to 4 sets of this circuit as quickly as possible to make sure that you also get the cardio burn! If you’re in Chicago make sure to check out @lateralfitnesschicago in river north. #fullbodyworkout #totalbodyworkout #workoutroutine #homeworkout #workoutfromhome #workoutideas #workoutvid
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Today’s studio day aka workout: wedging 100 balls of clay 😅 also, what do we think of the glaze chip test mug? 👀 | The Clay Plant
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Clay | Functional Strength Coach & Quick workouts on Instagram: "Try this quick workout to hit the entire body as well as cardio. You build muscle while burning more calories and faster than distance running. If you’re in Chicago make sure to try out @lateralfitnesschicago in River North. #homeworkout #fullbodyworkout #workoutfromhome #workoutvideos #homeworkouts #totalbodyworkout #fitnesstips #gymtips #dumbbellworkout #workoutvideo #hiitworkout"
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