Evolve Day 1 🖤 Currently doing Busy Girl, aiming for 3 training sessions per week. I have been soooo busy with work, so this feels manageable right now! Also after some recent back flare-ups I’m taking it back to basics to ensure I’m pain-free. The goal is lifting heavy during movements that feel safe for my spine. For me, that looks like 👇🏼 1. Step-Ups 3 × 8 (each side) 2. Single-Arm Cable Row (split stance) 3 × 10 (each side) 3. Reverse Lunge (DBs) 3 x 8 (each side) 4. Lateral Raises (usual
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Evolve Day 1 🖤 Currently doing Busy Girl, aiming for 3 training session…
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