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9 Foundational Movements — CrossFit
8:56
YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push ...
300.2K viewsApr 13, 2023
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CrossFit - WOD Demo with CrossFit West Santa Cruz
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Crossfit Workouts
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0:11
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Men's HealthEdward Cooper
6 months ago
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