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Load em up💪🏼 This curl involves momentum and contraction and then slow eccentric (negative) work. Pick a weight that you can normally control for 5-8 reps and slow down the descent. This curl also significantly engages the Shoulders and Abs, so get ready to be sore! #biceps #shoulders #core #arms #gains #natural #trainhard | PaulSklarxfit
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Load em up💪🏼 This curl involves momentum and contraction and th…
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