Fix your form‼️ Save this✅ DB chest press, cable row and DB shoulder press should be in most training routines.. but they need to be done right! For DB chest press, the goal is to stimulate as much pec and as little front delt as possible. The easiest way to do this, is to retract your scapula/ pull your shoulders back. Sometimes, I like to imagine there’s a pencil between my shoulders blades and I’m squeezing it the whole time. For the cable row, there are two things to keep in mind.. 1) should

Dumbbell Bench Press: Difference ⚠️ . When performing DB Bench with your Elbows 60DEG, this will work more your Chest. ✅ When Tucking your Elbows In, this will emphasize your Triceps. ✅ Lastly, when using an Underhand Grip, this will emphasize your Upper Chest. ✅ Save this for next time you do Dumbbell Bench Press 🔥 Keep crushing it saiyans . #bench #chest #pècs | Hazzy Fitness