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Here’s why you might want to start adding more dairy to your diet. A groundbreaking 2025 study involving nearly 1.4 million people found that dairy consumption is strongly linked to better heart health. Regular dairy intake was associated with a 3.7% lower risk of cardiovascular disease and a 6% reduced risk of stroke. The standout star? Cheese. It showed the most protective effects, significantly reducing the risks of heart disease and stroke. Low-fat dairy products and fermented dairy like yog
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