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How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant
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How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant
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