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YouTube@VB_life
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YouTubeVolleyball zone
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YouTubeVolleyLab
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TikToklrtot02
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Here are 3 progressions to practice digging! 1. Shoot & Catch - works on platforming straight to the ball 2. Shoot & Dig - focuses on platforming straight to the ball and contact when digging 3. Shoot & Collapse to Dig - focuses on contacting under the ball to bring the ball up when the ball is hit at a pace you can’t control Save and share 🏷️ #volleyball #volleyballdrills #volleyballcoach #volleyballplayer #volleyballathlete
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