Dips in detail: every muscle, head by head
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YouTubeFitlapse
Dips in detail: every muscle, head by head
Dips look like a chest exercise. They are — but only the lower chest. The arm finishes behind your ribs, so the bottom fibres are the ones still in their line of pull. Upper chest barely shows up. Front delt pushes with it. Both triceps heads work hard. But only the long head crosses the shoulder — so only it can be trained at long muscle ...
576 views1 month ago
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Short videos

0:58
Dips in detail: every muscle, head by head
576 views1 month ago
YouTubeFitlapse
0:18
The Ultimate Dips Workout Guide | Build a Bigger Chest & Triceps!
1.5K views3 months ago
YouTubeSonu Fitness
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YouTubeMovrax.M.A.
0:10
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YouTubeTim Thies
0:16
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YouTubeEKEEH FITNESS
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YouTubeFit Media Channel
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