New podcast out! In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition! To listen go to: https://drleaf.com/media/podcasts/. Also available on Spotify and YouTube! | Dr. Caroline Leaf
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New podcast out! In this podcast I give 3 simple and highly effective …
3.1K viewsAug 7, 2019
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NEW PODCAST OUT 🎉 In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Episode highlights: 🧠What are brainwaves & why are they so important 🧠The difference between the mind & brain 🧠How mind-management positively impacts energy flow in the brain 🧠The different brain frequencies & how they impact our state of mind 🧠The power of venting our joy To listen just look for Cleaning up your Mental Mes
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NEW PODCAST OUT 🎉 In this podcast I talk about what brain wa…
3.3K viewsAug 8, 2022
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Learn scientifically-backed techniques for managing regret in my latest podcast. To listen just lol for Cleaning up the Mental Mess wherever you listen to podcasts, or listen ad-free on the Neurocycle app: https://www.neurocycle.app | Dr. Caroline Leaf
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Learn scientifically-backed techniques for managing regret in …
1.1K viewsJul 24, 2024
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NEW PODCAST OUT!In this episode I explained why you may be tired even through you may be getting enough rest. Listen here: https://open.spotify.com/show/7zPnnLDZA9qb8mwuvlxoZZ | Dr. Caroline Leaf
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NEW PODCAST OUT!In this episode I explained why you may be tired e…
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NEW PODCAST 🎉In this episode I share 6 reasons why I think we should be careful with personality tests. To listen just look for Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://anchor.fm/cleaningupthementalmess/episodes/6-reasons-why-personality-tests-may-be-harmful-e2ab5dv | Dr. Caroline Leaf
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NEW PODCAST 🎉In this episode I share 6 reasons why I think we sh…
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NEW PODCAST OUT! All about Lessons from the World's Longest Scientific Study of Happiness. Listen here: https://anchor.fm/cleaningupthementalmess/episodes/Lessons-from-the-Worlds-Longest-Scientific-Study-of-Happiness-e26ac9b | Dr. Caroline Leaf
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NEW PODCAST OUT! All about Lessons from the World's Longes…
4.1K viewsJun 29, 2023
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New podcast out! In this episode I talk about quantum physics- what is it, why it’s important, and how does it affect our understanding of mental health and the mind. To listen go to: https://drleaf.com/media/podcasts/ #mentalselfcare #thinklearnsucceed | Dr. Caroline Leaf
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NEW PODCAST OUT!On this episode I chat with NASA astrona…
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NEW PODCAST 🎉Dopamine isn’t just the “feel-good” chemical—it’s you…
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NEW PODCAST OUT! In this episode I interview Certified Neuro…
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Listen to my latest podcast interview on how to find the coura…
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My podcast is BACK🎉🎉 And in this first solo episode of the year I wanted t…
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In my latest podcast I reexamine the science behind phones at night, a…
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Learn more in my latest podcast! To listen just look for Cleaning Up Yo…
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The podcast is back 🎉After a brief hiatus I’m excited to be back with …
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NEW PODCAST OUT! In this episode I explain HOW you eat aff…
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🚨 New Podcast Episode Alert! 🚨 Are you constantly feeling the pressur…
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NEW PODCAST OUT 🎉In this episode I share how to manage intrusive th…
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Listen to my latest podcast on how women can improve health span a…
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You can watch the full video of this podcast episode on my YouTube …
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New podcast episode out! The gut and brain are closely connected, s…
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🚨 New Podcast Episode! 🎙️Ruminating on loneliness is mor…
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The podcast is BACK—and it’s better than ever! 🎉I’ve listened to y…
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NEW PODCAST OUT! In this episode I share some tips to help …
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NEW PODCAST OUT🎉 In this quick episode I debunk the myth of curi…
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Listen to the full podcast at Cleaning up the Mental Mess, whe…
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NEW PODCAST OUT 🎉 In this episode (#403) I discuss the 4 main traum…
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