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Dumbbell Z Press

YouTubeMed-Shred

Dumbbell Z Press

Develop overhead pressing power, shoulder stability, and core engagement with the Dumbbell Z Press! This seated overhead press variation eliminates lower-body assistance, making it a true test of upper body strength and posture control. How to Perform: 1️⃣ Sit on the floor with legs extended straight in front of you, holding a dumbbell in ...

1.1K views9 months ago

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the

Dumbbell Z press

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