Have you ever had a thought that felt intrusive, unwanted, or totally “not you”? These are called ego-dystonic thoughts. They can feel distressing because they clash with your values, identity, or sense of self. Ego-dystonic thoughts don’t mean you want to act on them. They’re more like mental “spam” that your brain throws up. Swipe through to learn what they are, why they happen, and how to respond with self-compassion instead of fear. | Possibilities Psychological Services
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