Embodied dance helps us to express our emotions and ignite creativity so we don’t feel as stuck 🧡 Here’s some tips to get started: 🌀 Close your eyes, take a deep breath. Do you feel any restriction in an area in your body? If that area had a movement quality what would it be? Fast, slow, smooth, staccato, bouncy etc? Now move with that idea, reflect afterwards to see what comes up for you. 🌀Make a playlist of three songs related to your mood. Pick out layers in the tracks, vocals, percussion
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Embodied Movement brings essential aliveness back into the body. It’s a practice that combines the spontaneity of improv dance, the presence of moving meditation, and the freedom of stretching, opening, and lengthening the body in ways that feel nourishing and alive. This work helps us soften out of “go-mode” and drop into “flow-mode.” It awakens sensation, clears stress, and restores connection to breath, body, and inner wisdom. Each practice is unique—sometimes playful, sometimes tender, somet
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