Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Шаримся по магазинам 🦧 #суперзав #техникаупражнений #сушкатела #ппеда#ппужин
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more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection #pilatesroutine #pilatesworkout #roundedshoulders #posturecheck
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more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection #pilatesroutine #pilatesworkout #roundedshoulders #posturecheck
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10 Rounds. Comment with your slowest round. 8 Barbell Cleans 6 Burpee Box Jump Overs Rest 1 minute between rounds Time Cap: 90 seconds / round Suggested Weight: 135lb M / 95lb F Pacing: Sprint Push yourself on each round. Interval conditioning from Week 5 Day 3 of FLEX program @fitnessacademy #fitness #barbellcycling #wod #conditioning
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Well that went better than expected 😅 🤷‍♂️ Fully expecting a fail here considering the fatigue levels and lack of direct work but 455 is still moving great! 👌 We might be okay here! Not sure if i can expect progress without training it directly but I guess we’ll see what happens in comp! 🙋‍♂️ If you want to overcome your disadvantaged limbs and become strong, aesthetic and harder to break, 💪 Come try my program which also gives you access to me for coaching while you run it! Link’s on my pr
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the workout vs results 🤭💗 #nikolaspilates #workoutresults #bodytransformation #results #fitnessmotivation
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