So so good for home workouts and it’s a really good workout too, this one you can change the resistance to make it harder too. Tells you your time, steps and cals burnt n the little screen too. #stairstepper #workoutfromhome #homeworkout #merach #tiktokmademebuyit
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So so good for home workouts and it’s a really good workout too, thi…
81 views2 months ago
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Couldn’t have found me better🤭 #fitnessmotivation #trending #personaltrainer #pilates #fitnessvideo #fitness #fitnessmotivation #workout #gym #pilates #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #coreworkout #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #fitnesslifestyle #workoutday #fitnesstraining #training
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Couldn’t have found me better🤭 #fitnessmotivation #trending #per…
570 views8 months ago
TikToksweat.by.sarah_
a lot can change with a few months of programmed work. come try it out, in profile. 🤍🔗 #fitnessmotivation #fitspo #fitnessgirl #fittok
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a lot can change with a few months of programmed work. come try it o…
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TikToksarahryanfit
MEET SARAH 🤩 Sarah is certified in Les Mills BodyStep, and has been an instructor for almost a year! She has been a member with us since the beginning for 3 years, and she took her love for classes to the stage ✨ A few fun facts about Sarah: Favorite food: Muffalettas Favorite hobby: working out and doing puzzles Favorite gym moment: “My first BodyStep class, and that whole first month. Being a brand new instructor and bringing a new class to the gym, we were all there just learning together. E
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MEET SARAH 🤩 Sarah is certified in Les Mills BodyStep, and has been …
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Where else could you dance to Taylor Swift one minute, and Franki Valli the next? Great fun with my Tuesday ladies this morning ❤️🥳 | Fitsteps with Sarah
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🔥 Meet Coach Sarah! 🔥 From Box to Zumba, HIIT to Sculpt, she does it ALL. 💪 As a NASM-certified personal trainer, professional dancer, choreographer, and teacher with over 15 years of experience—not to mention a mom of two—Coach Sarah knows how hard it can be to carve out time for yourself. That’s why she’s here to deliver: ✅ A proper sweat ✅ A yummy burn ✅ And, of course, a good time! 🎉 Catch her in any studio you desire—she’s ready to work out with you soon! 💥 #FitXR #CoachSarah #TotalBod
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🔥 Meet Coach Sarah! 🔥 From Box to Zumba, HIIT to Sculpt, she does it …
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Sarah Fitness on Instagram: "FULL BODY 🥵 5 moves. Every muscle. Zero chill. This one had me drenched — and that’s exactly why I love full-body lifts. Lighter weights, higher reps = my kind of cardio 😮‍💨🔥 If you want strength + sweat in one session… this is it. LET’S GO. Workout: 1️⃣ Burpee → Sumo Squat 3–4 sets · 10–16 reps 35 lbs each hand (last 2 sets) 2️⃣ Squat → Press 3 sets · 10–16 reps 15 lbs each hand 3️⃣ Forward Lunge + Bicep Curl 3 sets · 20–24 total reps 15 lbs each hand 4️⃣ B-Stan
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