10 minutes Yoga Flocke Stretch Every Day Routine
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10 minutes Yoga Flocke Stretch Every Day Routine
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YouTubeit's all about YOGA
Margaret Flock | Atlanta Yoga on TikTok
Margaret Flock | Atlanta Yoga on TikTok
1 year ago
TikTok
Yoga in the sky #vfx #edit #cgi | Phil.Flock
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Letting go of what no longer serves. #spiritualhygiene
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Letting go of what no longer serves. #spiritualhygiene
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TikTokmargaretflock
This variation of Child’s Pose, with the hands at Prayer, allow for an added shoulder/armpit stretch and helps you to find even more grounding in the posture. This helps you tune back into your breath and turn inward. The introspective nature of the pose teaches us to take a pause whenever we have lost sight of our truth. Use this variation any time you’d like! You can always come to child’s pose anytime you need to re-set. #childspose #yoga #yogatok #shoulderstretch
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This variation of Child’s Pose, with the hands at Prayer, allow for an a…
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TikTokmargaretflock
Join me on YouTube for Night 2 of our Into the Night: Yin Yoga for bedtime series. This evening, we will be getting into the side body with stretches for the rhomboids, as well as the waist/ribcage. Let’s ride those ocean tides into the depths of our subconscious minds as we slip into sleep. #bedtimeyoga #yinyoga #deepstretch
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