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High protein layered sweet potato bake 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve 💪 46g protein 19g fat 34g carbs 491 calories per serve 🙏 Ingredients for 3 servings 📋 2 Large Sweet Potatoes 2 Tbsp Olive Oil 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1/2 Tsp Cinnamon 500g Beef Mince 1/2 Red Onion 3 Garlic Cloves 4 Tbsp Tomato Paste 1 Tbsp Italian Mixed Herbs 1 Tsp Paprika Handful of Spinach 100g Grated Mozzarella Cooking instructions 👨‍🍳 Oven:
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TikTokfoodinfivemins
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Gas ⛽️ or Trash 🗑️? Homemade Cream Cheese 🥯 Macros (whole batch) Calories — 500 Protein — 15g Carbs — 24g Fat — 40g Ingredients 🥣 425g whole milk Greek yogurt 1/2 tsp salt 1 tbsp fresh squeezed lemon juice Optional: honey for topping How to make: 🧑‍🍳 1️⃣ Mix the Greek yogurt, lemon juice, and salt together in a bowl until fully combined. 2️⃣ Place the mixture into a strainer lined with paper towels or cheese cloth and wrap it tightly. 3️⃣ Add some weight on top and place it in the fridge ov
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TikTokmattwalterfit
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Did you know that at least 95% of Carbs that we love are high in sugar! The good news is that you can still continue to eat all of these with just one simple method and system.💯✅ 🌱 “FIBRE FIRST” If you would like to learn more, comment FIBRE below ⬇️ #healthandwellness #FeelGreat #healthylifestyle
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