Forward Fold Yoga Pose - Seated and Standing
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YouTubeVive Health
Forward Fold Yoga Pose - Seated and Standing
A forward fold, or bend, can be done seated or standing. Simply take a nice big inhale and as you exhale bend forward at the hips to lengthen the front of your torso. Let your head hang. If you're standing, you can grab each elbow with the opposite hand. Standing Forward Fold — Uttanasana (ooh-tuhn-AHS-uh-nuh) Paschimottanasana (PAH-shee-moh ...
35.9K viewsMar 24, 2020
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