Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
Jun 16, 2023
generationiron.com
Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate
1:37
Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate
8.4K viewsJan 30, 2023
FacebookTom Morrison
Front foot elevated split squats will transform your lower-body strength – here's how to do them for results
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