In this video, I’m using a front leg roundhouse kick to set up one of my favorite techniques, the spinning back kick. The key detail here is foot placement. After throwing the roundhouse and dropping the foot, I make sure my heel is pointing directly at the target. That positioning is crucial because it sets up the mechanics for the spin. Next, watch how my shoulders rotate toward the target line as I turn and lock my eyes on the target before launching the kick. The strike should travel up and
1:13
FacebookThe Phoenix Way
In this video, I’m using a front leg roundhouse kick to set up one of my favorite techniques, the spinning back kick. The key detail here is foot placement. After throwing the
The Phoenix Way. The xx · Intro. In this video, I’m using a front leg roundhouse kick to set up one of my favorite techniques, the spinning back kick. The key detail here is foot placement. After throwing the roundhouse and dropping the foot, I make sure my heel is pointing directly at the target. That positioning is crucial because it sets ...
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