🌛24 min. Strengthening and figure training for the evening hours | no equipment required
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YouTubeGabi Fastner
🌓 24 min. exercise in the evening | gentle gymnastics, without equipment
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🌖 25 min. "Fit in the Evening" | no equipment required
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YouTubeGabi Fastner
🌘33 min. extensive stretching in the evening | without equipment
33:45
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🌘40 min. effektive Figur-Fitness am Abend | ohne Geräte, für Fortgeschrittene
39:27
🌘40 min. effektive Figur-Fitness am Abend | ohne Geräte, für Fortgesc…
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YouTubeGabi Fastner
💮 20 min. Home fitness in the evening | no equipment
20:37
💮 20 min. Home fitness in the evening | no equipment
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🌄 30 min. evening-stretch | Wohlfühlgymnastik ohne Geräte
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🌄 30 min. evening-stretch | Wohlfühlgymnastik ohne Geräte
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6/12💈10 min. Nacken und HWS entspannen und sanft trainieren | …
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🌗25 min. sanfte Bewegung am Abend | ohne Geräte, im Stehen
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🌱25-minute fast full-body workout | no equipment required
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25:57
🌒 25 min. relaxed evening gymnastics | no equipment required
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🌙 23 min. Stretching am Abend | ohne Geräte, ganz entspannt
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🔋35 min. Full-body workout | no equipment required
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6/14🌼25 min. good mood and joy of movement | Cardio without equip…
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🌗 22 min. gentle evening gymnastics | without equipment, standing
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1/14🌼25 min. sportlich aktiv | ohne Geräte, im Stehen
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1/7🌓15 min. "fit after work" without equipment
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