SMART SWAP OR DIET CULTURE FLOP 🤷🏼‍♀️❌ Granola addition. Now I LOVE granola, it adds a nice texture to yogurts, typically packs a punch of fibre, carbs and healthy fats - however SOME can be high in added sugar and they can be pretty calorie dense. So are “high protein” granolas really high protein? Mayver’s per 100g 368 calories 27.1g protein 12.4g fat 37.1g carbs 7.1g sugar 11.6g fibre Vs Blue Frog (one of my favs!) per 100g 623 calories 18.7g protein 52.1g fat 17.5g carbs 8.6g sugar 11.2g f
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SMART SWAP OR DIET CULTURE FLOP 🤷🏼‍♀️❌ Granola addition. Now I LOVE granola, it adds a nice texture to yogurts, typically packs a punch of fibre, carbs and healthy
Em Combs(@emcombsfitness). original sound - Em Combs. SMART SWAP OR DIET CULTURE FLOP 🤷🏼‍♀️ Granola addition. Now I LOVE granola, it adds a nice texture to yogurts, typically packs a punch of fibre, carbs and healthy fats - however SOME can be high in added sugar and they can be pretty calorie dense. So are “high protein ...
912 views2 months ago
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Get fat or get lean 🤔 Granola (GET FAT) Granola will make you fat quick if you’re not careful. It’s crazy calorie dense and the serving size is tiny. Most people pour 3 servings without even trying. Salmon (GET LEAN) Salmon will get you lean. High protein, great nutrients, and it actually keeps you full. Try to eat salmon 1–2x per week. Protein bars (BOTH) Some are legit. Some are basically candy bars. Verdict: If it helps you hit protein and stay in your calories, it’s lean. If it turns into d
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Get fat or get lean 🤔 Granola (GET FAT) Granola will make you fat quick if you’re not careful. It’s crazy calorie dense and the serving size is tiny. Most people pour 3 servings without even trying. Salmon (GET LEAN) Salmon will get you lean. High protein, great nutrients, and it actually keeps you full. Try to eat salmon 1–2x per week. Protein bars (BOTH) Some are legit. Some are basically candy bars. Verdict: If it helps you hit protein and stay in your calories, it’s lean. If it turns into d
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Νέα δημητριακά Fitness Granola! Τραγανές μπουκιές με απολαυστική σοκολάτα & βρώμη για συναρπαστικά πρωινά! Δοκίμασε τα τώρα! #FitnessGranolaCereals #NestleFitness | Nestlé Fitness
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Get fat or get lean 🤔 Granola (GET FAT) Granola will make you fat quick if you’re not careful. It’s crazy calorie dense and the serving size is tiny. Most people pour 3 servings without even trying. Salmon (GET LEAN) Salmon will get you lean. High protein, great nutrients, and it actually keeps you full. Try to eat salmon 1–2x per week. Protein bars (BOTH) Some are legit. Some are basically candy bars. Verdict: If it helps you hit protein and stay in your calories, it’s lean. If it turns into d
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