Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
4 months ago
harvard.edu
Hakalau Meditation: Ancient Hawaiian Huna
Hakalau Meditation: Ancient Hawaiian Huna
Dec 4, 2021
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☀️ Surya Namaskar – Hatha Yoga Style A moving meditation that brings balance between solar (Ha) and lunar (Tha) energies. Unlike the fast-paced flow of modern variations, Hatha Surya Namaskar is slow, mindful, and rooted in breath and awareness. 🧘‍♂️ Benefits of Hatha Surya Namaskar – Builds strength & flexibility – Balances Prana & calms the mind – Improves digestion & circulation – Prepares body for deeper asana & meditation 🌬️ Each movement is synchronized with breath Inhale to open, exhale
1:01
☀️ Surya Namaskar – Hatha Yoga Style A moving meditation that brings balance between solar (Ha) and lunar (Tha) energies. Unlike the fast-paced flow of modern variations, Hatha Surya Namaskar is slow, mindful, and rooted in breath and awareness. 🧘‍♂️ Benefits of Hatha Surya Namaskar – Builds strength & flexibility – Balances Prana & calms the mind – Improves digestion & circulation – Prepares body for deeper asana & meditation 🌬️ Each movement is synchronized with breath Inhale to open, exhale
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