Are Tight Hamstrings Straining Your Knee? Tight hamstrings don’t just limit your hips... they pull on the knees too. This seated stretch loosens all three hamstring muscles so your hips move freely and your knees take less strain. #mobilityexercises #FitnessOver40 #TheFitnessLady #tighthamstrings #kneepainrelief | The Fitness Lady

Stretch Your Hamstrings Smarter Most people only stretch their hamstrings one way… but the hamstring group has different muscles running down the back of the thigh. That means if you want full flexibility (and better movement), you need to stretch them in different ranges. This seated variation shows you how to target both the inside and outside of the hamstrings so you’re not leaving half the muscle tight. Simple, effective, and you’ll feel the difference straight away. #MobilityAndBalance #Fit