The goal of hanging the head off the side of the bed is to relieve tension in the neck and back. This is because gravity helps pull your head and spine into alignment, which takes the pressure off your muscles and nerves. It also helps to promote better posture by lengthening the spine and loosening up the muscles and joints in your back. Hanging your head off the side of the bed can also help to improve your digestion, relieve sinus congestion, and reduce stress levels. Be sure to take the prop
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