Saffron -from the crocus (crocus sativus) has been used to help improve low mood and help for better sleep. This time of year it may be an option to consider ? Do come in and speak to one of the team to find out more. #Saffron #lowmood #depression #sleep | Inside Out Health
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Saffron is a highly prized spice made from the dried stigmas of the Crocus sativus flower. It’s known for its vibrant golden-red color, distinctive aroma, and subtle, earthy-slightly sweet flavor. Saffron has been used for thousands of years both in cooking and traditional health practices due to its rich profile of natural compounds like crocin, crocetin, and safranal, which act as antioxidants and contribute to its potential health benefits. Saffron may support mood balance, digestive comfort,
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This beautiful saffron flower (Crocus sativus) contains compounds that support emotional balance and peace of mind. Learn more: https://bit.ly/3savivn | Terry Talks Nutrition | Facebook
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