If you’re skipping hinge work, you’re missing this
0:10
YouTubeHybridFitness
If you’re skipping hinge work, you’re missing this
Hinge exercises train one of the most important movement patterns. They build glutes and hamstrings, protect your lower back, and improve power for everything from lifting to sports. Master the hinge and your whole body gets stronger. #hingepattern #posteriorchain #fitnessover30 #dadswholift
1.4K views1 month ago
Shorts
Laura Bennett on Instagram: "sled pull 101: HINGE/SNAP/WALK IT BACK sled pull technique matters more than strength. most athletes gas their arms or quad because they treat the sled pull like solely as a upper-body OR lower body exercise when you should be using your entire body for power here’s how I coach it: HINGE: sit the hips back and stay low so you can use your glutes and keep your core engaged. This puts you in a strong position instead of yanking with your biceps. SNAP: pull the rope fas
2:17
450.7K views
Laura Bennett on Instagram: "sled pull 101: HINGE/SNAP/WALK IT
laurabennettfitness
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Short videos

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If you’re skipping hinge work, you’re missing this
1.4K views1 month ago
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