Dr. Dan Ginader, PT, DPT on Instagram: "Because I work with a lot of dancers, I see snapping hip syndrome quite often and these are my three favorite exercises to address it 💪🏻 #physicaltherapy"

Understanding Big Hips and Finding the Perfect Hoco Dress

Pain Academy on Instagram: "When you pass this 3 second hip test you’ll know your stability is on point Most people fail Try it with me Stand with your heels against the wall and place one foot up on a stool or chair Can you do it without shifting your trunk or tilting your pelvis That’s functional hip stability If you can’t it means your hips aren’t supporting you evenly which forces your spine to do the work And if one side feels harder than the other just imagine what’s happening every step y