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Mastering the Controlled Coil in Baseball Hitting
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🎯 Sit. Coil. Stretch. Hold. Working with a D2 college athlete on getting grounded and explosive — all about staying in her legs, keeping tension, and holding that balanced finish, and making sure she's in her core. 👣 Sit to coil 🧵 Coil to stretch ⏸️ Stretch to EXPLOSIVE. We hold to feel balanced and engage our core. Big thanks to @d.r.hitting for letting me use the facility in Dubuque — always a great place to get real work in. #CoachNate #CollegeSoftball #SwingWork #HittingCoach #DubSwing #H
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🎯 Sit. Coil. Stretch. Hold. Working with a D2 college athlete on gettin…
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FacebookCoach Nate - Baseball & Fastpitch
COIL AND STRIDE DRILL Trying to find your back hip. Learn to gain ground while staying back. As you stride forward, the work is already happening behind you. Put your butt on the wall. When the front foot lifts, the front cheek comes off… the ride-side cheek stays glued to wall and glides on it. That’s the load. That’s the coil. That’s how you store power without drifting. Quiet head. Strong back hip. Stride forward, stay anchored, let the ground wind you up. Old school truth meets modern power.
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Effective Hip Coil Drill for Hitters
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TikTokhittingdoneright
💥 Progression that builds COLLEGE-LEVEL hitters 💥 We start on the Farm Board Max High Tee 👉 teaching the lower half to stay grounded, chest over home, staying ON TOP and direct to the riseball. Then we level up to the Hip Coil Drill on all three contact points with the Hang Loose Tee 👉 finishing with a walk-through to feel DIRECTION and keep driving through the ball up and away. This isn’t just mechanics. It’s power, direction, and domination. She’s a college commit and absolutely lit it up
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💥 Progression that builds COLLEGE-LEVEL hitters 💥 We start on the Far…
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FacebookCoach Nate - Baseball & Fastpitch
Is your kid late? Under the ball? Both?? Before I ran Sandlots, I did hitting lessons under a flood light behind a McDonald’s for 10 years. This was the most common mistake, and the “Cheek Drill” was my most productive response. Engage that core. Use that core. Coil and Uncoil for the bombs. | Coach Ballgame
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