For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel
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56 reactions · 3 comments | Hake is a wild caught, sustainable, delicious and versatile meal option. Did you know that dieticians recommend including fish in your diet at least twice a week? Keep an eye on our Facebook page as we bring you tasty and convenient recipe ideas every Monday, so that you can enjoy South Africa’s favourite fish! #MakeItHake | Sea Harvest | Facebook
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