3 steps that sharpen your Hurdle Technique 🚧 -lead with a tight and high lead knee -open toe so trail leg can whip past the hurdle -Lean so your Center of Mass can move forward over the hurdler #hurdles #godisable #trackandfield #hurdle #sprint #tips #trainhard #risenathlete #viral #reels #tracknation #run | Risen Athlete
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👇Subscribe Trainer June 👇 💪 Plank Hurdle Hand Taps: Strong Core & Steady Balance (60 ) Tighten your core, tap the hurdles, and feel your strength grow! 🌟 Place two small hurdles beside your shoulders in a plank position, then alternate hand taps over each hurdle. Aim for 20–26 taps. This simple move strengthens your core, shoulders, and stability—perfect for improving balance and coordination after 60! #FitnessOver60 #CoreStrength #BalanceTraining #PlankChallenge #StrongAtAnyAge | Trainer Ju
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🚧 TRAIL LEG TIPS The trail leg plays a crucial role in hurdle performance, providing propulsion both into and off the hurdle. A strong takeoff puts the trail leg on stretch like a rubber band, enhancing your re-acceleration step. 🎓 Want to master your hurdle technique? Get a free video guide to hurdling by Coach Andreas Behm: https://loom.ly/2bcLooE | ALTIS
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