Shoulder Compression Voodoo RockFloss Flossing Technique to Reduce Shoulder Pain
2:23
Shoulder Compression Voodoo RockFloss Flossing Technique to Reduce Shoulder Pain
13.6K viewsJan 25, 2020
YouTubeThe Physio Channel
Unlock Instant Shoulder Mobility! When it comes to eliminating stiffness and restoring range of motion — flossing is TOP! Flossing works by clamping down the muscles and joints with so much compression that it forces the muscles and tissues to glide against the resistance and breaks up a ton of stiff, bound-up fascia in the process. Not only does it immediately improve your range of motion, it actually helps push out swelling and restores blood flow to the joint immediately after — making it a r
0:59
Unlock Instant Shoulder Mobility! When it comes to eliminating stiffness and restoring range of motion — flossing is TOP! Flossing works by clamping down the muscles and joints with so much compression that it forces the muscles and tissues to glide against the resistance and breaks up a ton of stiff, bound-up fascia in the process. Not only does it immediately improve your range of motion, it actually helps push out swelling and restores blood flow to the joint immediately after — making it a r
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Have you heard about shoulder flossing? Grab a resistance band or towel with your hands just wider than shoulder-width. Slowly bring your arms all the way back, feeling the stretch through your shoulders. If one side feels tighter, simply widen your grip. Want to up the challenge? Bring your hands closer together to really work on that flexibility. #ShoulderMobility #ResistanceBandWorkouts #FlexibilityTraining #StretchItOut #HealthyShoulders #MobilityMatters #ShoulderFlexibility #ActiveLifestyle
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==SHOULDER AND NECK FLOSSING== Get your floss on for your shoulders and neck! This routine is on my list of quick techniques to help with weird sensations in my neck, shoulders and grip! Especially if you are someone like me that ends up sleeping upside down, sideways, on my own arms! Use these movements in a mini-morning habit and you’ll find your upper body a lot happier and less likely to run into weird aches and pains. ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days
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Have you heard about shoulder flossing? 💪 Grab a resistance band or towel with your hands just wider than shoulder-width. Slowly bring your arms all the way back, feeling the stretch through your shoulders. If one side feels tighter, simply widen your grip. Want to up the challenge? Bring your hands closer together to really work on that flexibility. #ShoulderMobility #ResistanceBandWorkouts #FlexibilityTraining #StretchItOut #HealthyShoulders #MobilityMatters #ShoulderFlexibility #ActiveLifest
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FacebookPascale Lean
2:55
Flossing For Your Shoulder! This is a great shoulder and upper body rehab protocol that requires a gym (yoga) ball. It is a fantastic way to warm up the upper body, specially the shoulders. It is comprised of four exercises, ball toss, ball flexing, ball twist and ball 45/45. It only take a couple of minutes. The hardest part is the last exercises, the 45/45. Please be mindful and careful when starting this shoulder rehab protocol, only go to your body’s tolerance. I used the term flossing becau
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